<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Richard Hughes Solution Focused Hypnotherapy]]></title><description><![CDATA[Calm, practical Solution Focused Hypnotherapy for teens and adults who are struggling with anxiety, overthinking, poor sleep, or low confidence.]]></description><link>https://www.richardhugheshypnotherapy.co.uk/articles</link><generator>RSS for Node</generator><lastBuildDate>Sat, 26 Sep 2026 15:59:47 GMT</lastBuildDate><atom:link href="https://www.richardhugheshypnotherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Anxiety: a feeling, not who you are]]></title><description><![CDATA[Anxiety: a feeling, not who you are Anxiety can feel crippling at times. It can tighten your chest, race your thoughts, steal your sleep and make everyday situations feel overwhelming. But here is an important question that I often ask clients: is anxiety who you are… or is it simply something you are feeling right now? Because there is a big difference. And that difference really matters. Feelings - even intense ones - can and do change. And anxiety, despite how powerful it can feel in the...]]></description><link>https://www.richardhugheshypnotherapy.co.uk/post/anxiety-a-feeling-not-who-you-are</link><guid isPermaLink="false">6aaa83d8c4df873899e3cdd4</guid><pubDate>Wed, 16 Sep 2026 11:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7373a9_5d5212858d284d09bf7c2e3d0525b7d6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Richard Hughes</dc:creator></item></channel></rss>