Anxiety: a feeling, not who you are Anxiety can feel crippling at times. It can tighten your chest, race your thoughts, steal your sleep and make everyday situations feel overwhelming. But here is an important question that I often ask clients: is anxiety who you are… or is it simply something you are feeling right now? Because there is a big difference. And that difference really matters. Feelings - even intense ones - can and do change. And anxiety, despite how powerful it